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Mumma’s Retreat
Our goal is to co-ordinate retreats for mothers to visit to reclaim their lives. From the day, woman will return home with awareness, inspiration, motivation, direction and clarity on the woman they choose to be. You will launch your own comeback!
We will celebrate your courage.
We will celebrate your spirit.
We will celebrate you.
Mumma's Retreat Membership
We have created a very special membership for very special woman. Our website has been created to offer information for woman to read and implement in their lives. However, the true mission of Miracle Beginnings is our haven, Mumma's Retreat. This is where you belong when you make the decision to heal your emotional scars and become the woman you want to be. We will help you move from fear to power. To work through this process you will need support on your journey. The best possible way to support you is to offer inspirational and motivational tools. The first step is to become a member, the next step is to place one foot infront of the other and commence your journey.
The membership is a great way to have ongoing access to the experts from Mummas Retreat and their teachings at a very affordable rate. As a member, you will enjoy Monthly INSPIRATION, you will receive a 60 minute interview from one of our experts through our mp3 downloads on a range of women's topics. This will be like reading a book or attending a seminar, yet easier, all you need to do is plug in to your ipod or computer in the comfort of your own home. We will also interview woman who have been through what you are going through and have made it through the otherside. As an added bonus, you will also have access to our amazing information on relaxation, motivation, sanity and education, all helping you along the way.
Come join us, we can't wait share this with you.....
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All of this for $9.97 per month......the best investment you will make for yourself....
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Click Here to join our Mumma's Retreat
Five Mumma Retreat Quick Tips to Re-ignite your Womanhood Today!
1. Move Your Body
Believe me, I am not the biggest fan of exercse, but I do know that incorporating movement on a daily basis is like taking a happy pill! You dont have to exert yourself by running a marathon or lifting 20kgs of weights. Just start with the commitment to spend 30 minutes of your day exercising in the form that makes you happy. It will lift your mood and increase serotonin levels in your brain
2. Blurt it out on Paper
We all have "stuff" going on in our head every waking minute. The best way to clear the mind and clear the day is to write in your journal. It is like a friend listening to you and there are no boundaries. Let out all of your negativity, concerns, fears, stress and then finish off with gratitude, happiness and what you want to achieve for the day
3. Get Yourself Fitted Bras & Gorgeous Lingerie
There is nothing better in life than a great fitting bra! I know many of you still have the same bra from years ago, pre-pregnancy, pre-feeding, pre-hormones! Its time to take yourself and invest in new lingerie. Every woman should own a cleveage bra, a sexy bra, a happy bra and an every day bra. Plus underwear that is comfortable, sexy and gorgeous to wear. Just this shift alone will change your life
4. Daily Treats
We deserve a little treat every day. Something to look forward to that may not seem like a big deal to others but is important to us. Ideas: Glass of wine at the end of the day, cup of tea in our favourite chair, bubble bath with a great book, meditation, walking, reading a magazine, sitting in the garden breathing fresh air, lighting an oil burner with beautiful essentional oils, takeaway coffee from your fav cafe....I could go on...
5. What is in your Fridge
If you are tired, have no energy and are uninspired with life, the first place to kick start your womanhood is to look at what you are putting into your body. You deserve and need to eat the best way possible. This means no more packaged food, no white stuff (breads, flour, sugars), no soft drink and no food that has ingredients that you can not pronounce. Just try this for a week and notice the change and not to mention your weight.
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the quotes
the poems
the spirit
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